60 minutes All classes being held on Zoom.
- 1 hr1 hour
- 8 US dollars$8
Chair yoga is an adaptive, body friendly practice of mindful movement that eliminates the need to move up and down from the mat. Chair yoga is practiced using one or two chairs per participant. This is a good option for those who find getting up and down from the mat to be challenging and those who benefit from stability support while in the standing position (although this can also be practiced sitting through the complete program).