75 minutes All classes being held on Zoom.
- 1 hr 30 min1 hour 30 minutes
- 8 US dollars$8
Kind yoga uses traditional poses such as the warrior series. We spend some time on the mat/ground and some time standing. I lead in a slow, gentle style paying attention to the elements of the pose and encouraging people to honor their body where it is at that day. We don't practice competitive yoga and that includes with ourselves. The body is different day to day and we need to appreciate what we can do in each moment when we are on our mat, not compare our practice to what we were able to do yesterday or last week. Poses can be modified for challenges people face and props such as blocks can be useful. This is an active form of yoga.